Coping

Coping with different kinds of situations.

  • What am I feeling?
    Post exercises that you have found helpful in determining what emotions you're feeling in the first place.
    1 Topics
    1 Posts
    Last post by doodles77 View the latest post
    on Wed Jul 02, 2008 9:39 pm
  • Anger
    Post activities, exercises, and anything else you do that has helped you to cope with anger.
    1 Topics
    1 Posts
    Last post by doodles77 View the latest post
    on Sun Aug 10, 2008 5:24 pm
  • Grief
    Post exercises and activities that have been helpful in coping with grief or sadness.
    0 Topics
    0 Posts
    No posts
  • Fear/Panic/Anxiety
    Post suggestions of ways to cope with fear, panic, or anxiety.
    1 Topics
    1 Posts
    Last post by doodles77 View the latest post
    on Sun Sep 21, 2008 7:13 pm
  • Shame/Guilt
    Post suggestions for coping with shame or guilt.
    1 Topics
    0 Posts
    Last post by doodles77 View the latest post
    on Mon Jun 30, 2008 10:53 pm
  • Happiness
    Post here about things you do that are fun, or that make you feel especially happy. You can also post about your successes in life, so that if someone is reading the forum, they'll know that being multiple isn't all about being unhappy!
    0 Topics
    0 Posts
    No posts
  • Getting support
    Describe ways you have found to get support.
    Subforum: Therapy
    0 Topics
    0 Posts
    No posts
  • Daily life
    This is the place for concrete suggestions about coping with simple aspects of daily living. Things like organizing your time, or figuring out your finances. If you've found strategies that are helpful in keeping different parts happy throughout the day, or in getting the right parts to work on time, or things like that, describe them here.
    Subforums: Applying for disability, Health insurance and therapy
    6 Topics
    16 Posts
    Last post by JigsawAnalogy View the latest post
    on Thu Nov 12, 2009 12:08 am
  • School
    Practical suggestions for coping with school when you are multiple or dissociative.
    0 Topics
    0 Posts
    No posts
  • Work
    Practical suggestions for coping with work when you are multiple or dissociative.
    0 Topics
    0 Posts
    No posts
  • Internal Communication
    Describe activities, exercises, and methods you have used to establish communication within your system.
    3 Topics
    4 Posts
    Last post by doodles77 View the latest post
    on Thu Sep 18, 2008 5:01 pm
  • External communication
    Describe things that have been useful for you while figuring out how to communicate with people outside of your body. This can include everything from coming out to people about having DID or explaining what is going on when different parts have been out.
    0 Topics
    0 Posts
    No posts
  • Creating safety
    This section is for methods you have found useful for creating safe places, both internally and externally.
    1 Topics
    1 Posts
    Last post by JigsawAnalogy View the latest post
    on Thu Jun 26, 2008 11:10 am
  • DID/MPD humor
    Sometimes, just taking things with a sense of humor helps us to cope. So if you have an especially funny multiple moment, or if you know of a good site with jokes, post it here. Who says we have to be harrowed *ALL* the time? ;)
    1 Topics
    1 Posts
    Last post by Memyself&who View the latest post
    on Sun Jul 13, 2008 4:27 pm
  • Medications
    1 Topics
    1 Posts
    Last post by JigsawAnalogy View the latest post
    on Fri May 15, 2009 8:43 pm
  • Forum
    Topics
    Posts
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  • DID/MPD Awareness
    Thoughts about being "out" about being multiple; ways of connecting with other multiples; ways of spreading awareness of dissociative disorders.
    Subforum: Coming Out
    9 Topics
    14 Posts
    Last post by doodles77 View the latest post
    on Sat May 09, 2009 5:06 pm
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