Emotions

Coping with specific emotions. Use this space to post exercises that have been helpful for you in each category.

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  • What am I feeling?
    Post exercises that you have found helpful in determining what emotions you're feeling in the first place.
    1 Topics
    1 Posts
    Last post by doodles77 View the latest post
    on Wed Jul 02, 2008 9:39 pm
  • Anger
    Post activities, exercises, and anything else you do that has helped you to cope with anger.
    1 Topics
    1 Posts
    Last post by doodles77 View the latest post
    on Sun Aug 10, 2008 5:24 pm
  • Grief
    Post exercises and activities that have been helpful in coping with grief or sadness.
    0 Topics
    0 Posts
    No posts
  • Fear/Panic/Anxiety
    Post suggestions of ways to cope with fear, panic, or anxiety.
    1 Topics
    1 Posts
    Last post by doodles77 View the latest post
    on Sun Sep 21, 2008 7:13 pm
  • Shame/Guilt
    Post suggestions for coping with shame or guilt.
    1 Topics
    0 Posts
    Last post by doodles77 View the latest post
    on Mon Jun 30, 2008 10:53 pm
  • Happiness
    Post here about things you do that are fun, or that make you feel especially happy. You can also post about your successes in life, so that if someone is reading the forum, they'll know that being multiple isn't all about being unhappy!
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