Systems

Understanding your system; learning about parts; coping with the different needs of parts.

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  • System maps
    Or other ways of finding out about the other parts in your system. Describe things that have been useful for you.
    3 Topics
    5 Posts
    Last post by doodles77 View the latest post
    on Sun Jul 13, 2008 7:25 pm
  • Journaling
    This section is for giving advice on journaling. What are some tricks that worked for you? What are some journal prompts that aided communication? Maybe also offer some suggestions about different ways systems can use journaling for communication.
    1 Topics
    3 Posts
    Last post by doodles77 View the latest post
    on Thu Sep 18, 2008 4:38 pm
  • Littles
    Describe techniques for coping with younger parts, for meeting their needs, and for communicating effectively with them.
    3 Topics
    4 Posts
    Last post by JigsawAnalogy View the latest post
    on Tue Sep 15, 2009 9:07 pm
  • Teens and pre-teens
    Figuring out how to cope with your teen and pre-teen parts, how to communicate with them effectively, and how to meet their needs.
    1 Topics
    1 Posts
    Last post by doodles77 View the latest post
    on Thu Jul 03, 2008 2:00 pm
  • Protectors
    Figuring out ways of communicating effectively with protective parts, and how to make sure they are able to continue to be protective without hindering your life in the present.
    1 Topics
    3 Posts
    Last post by doodles77 View the latest post
    on Mon Jul 14, 2008 1:28 pm
  • Abusive or upsetting parts
    Ways of communicating with abusive or otherwise upsetting parts. Techniques for managing their behavior. Techniques for getting them into the present, and changing their roles.
    2 Topics
    4 Posts
    Last post by doodles77 View the latest post
    on Mon Jul 14, 2008 1:49 pm
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